As with most of my cooking, I used the recipe for a guideline and added my own tweaks. I know what flavors I like in cooking and most of the time and play around with spices recipes. I've only had one really bad experience in which I added too many cloves to gingerbread cookies and everyone's mouth went numb . Oops.
In general, when baking, and especially when baking quick breads, there are simple ways to make "up" the "health" quotient. You can replace up to 1/2 of the called for oil with equal parts pumpkin, banana, or apple sauce. I keep frozen bananas on hand for this very purpose. Banana and applesauce more or less disappear as far as taste goes, although I think banana gives a better texture. Pumpkin to replace oil can add interesting depth to blueberry muffins or zucchini bread.
Similarly, you can easily replace 1/2 -2/3 of white flour with whole wheat or whole wheat pastry (my preference). The crumb will be a little more dense, but when you add extra fiber and protein, I'm happy to make the exchange. WW pastry flour will produce a lighter softer crumb, very similar to all purpose.
As far as the spices, I really wing it. I love nutmeg and allspice - much more than cinnamon. AndI find clove and ginger give pumpkin breads a lightness. A bit of orange or lemon zest is also good.
The cranberries on the bottom is borrowed from a ginger cranberry cake recipe from the book Sweet. The flavor is fantastic - tart little bits of cranberry - and the color just scream "fall".
Using the recipe as a guideline, here are my tweaks:
-Roasted one sugar pie pumpkin at 350F for 90 min. Used roasted flesh instead of canned pumpkin
-1.5 c flour to .5 c. all purpose and 1 c. whole wheat pastry flour
-.5 c oil to .25 c. oil and 1 mashed banana
| pureed in my handy, dandy food processor |
-added chopped crystalized ginger
-lined the bottom of my tin with cranberries
-added dashes of nutmeg, allspice, ginger, and clove (I was careful with the clove). Maybe 1/8 tsp each?
| All prepped and ready to go in the oven! |
| Yum |
In future, I'd reduce the amount of sugar by 1/4 c. With the maple syrup and banana, you don't need the full cup of sugar.
Happy Fall.
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